Start by printing the free printables at full size (check your print settings). washi tape, decorative pens, and stickers.binder (look for one with a plastic sleeve on the front and spine).free printables (find them at the end of the post).Here's what you'll need to set up your own binder: This binder has everything I need to stay on top of my goals. I used a binder to organize my printable Food and Fitness Journal. Tomorrow is a new day, so pick up where you left off and move on. Don't Let a Small Set Back Derail Youĭon't beat your self up if you do a little overindulging or miss a workout (or ten). If for some reason you miss a workout, reschedule it for another day. That way, it's part of my daily schedule, and I actually make time to do it. I add my weekly exercise plan to my planner. I also save my previous meal plans, which helps when I need inspiration for creating future plans.Īfter each meal, I fill in the daily food and fitness tracker, whether I've followed my meal plan exactly or not. And it makes creating a grocery list a snap. There's no staring into the cupboard after work wondering what to make for dinner (the worst!), so I'm less likely to order takeout. The best way I've found to stay on top of what I eat is by creating a weekly meal. But here are some things that have worked for me in the past: 1. I'm not claiming to be a doctor or personal trainer, and in fact, you should always consult your own if you have any questions or health concerns. Simple Tips for Achieving Your Diet and Exercise Goals * This blog post is also available as Web Story 👉 “ Free Printable Food + Fitness Tracker“. * But first, keep reading some simple healthy lifestyle tips!
Grab the free printable food diary, exercise log, meal planning worksheet, and goals tracker at the end of this post. This printable food and exercise diary has everything you need to keep up with your goals: To keep myself on track, I created this free printable Food and Fitness Tracker. It's one thing to make a resolution, but it's another thing to actually track your progress! I've been doing pretty well, and one reason why is because I've been tracking everything.
Mine were to pay better attention to what I eat, drink more water, and exercise regularly. Keep on top of your food and exercise goals with this free printable Food and Exercise Journal! This post was sponsored by Collective Bias, Inc.
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